Resources

Recommended books:

Bessel van der Kolk, The Body Keeps the Score

Gabor Mate, The Myth of Normal

Arielle Schwartz, Somatic-Oriented Therapies

Mary Oliver, poetry collections

Recommended YouTube channels/videos:

@IreneLyon - on the workings of the nervous system

https://www.youtube.com/watch?v=8TCZCT74Y78 - Gabor Mate on the importance of meeting your needs