happy on top of a mountain

At NineCircleTherapy, we offer a unique blend of knowledge and experience. With a background as a massage therapist and yoga instructor, Irina has always been passionate about feeling good in her body—not just looking good, but feeling good every day. This desire for wellness and feeling good led Irina to study psychology, focusing on somatic therapy. Irina focuses her work on supporting a strong mind-body connection.

NineCircleTherapy is 5 years in the making and was born out of a desire to help people feel more joy and less heaviness in their lives. Are you feeling stuck? Heavy and burdened by your everyday routine? Are you feeling pain from pent-up emotions? Know that you CAN feel better and I am happy to help you get there!

Healing is a process that takes time. Irina is a trauma-informed healer and has experienced multiple mental health challenges throughout her life journey. She knows firsthand what it is like to deal with adverse childhood experiences, addictions, attachment issues, codependent relationships, and lack of self-esteem.

At NineCircleTherapy we take special pride in helping women feel empowered and living their best life on their terms.

beach

Nature can be a part of the healing journey, and at NineCircleTherapy, we believe that getting out in nature is an essential part of well-being. Forest bathing or ocean bathing are practices that can enhance well-being and promote mindfulness.

Whatever you have access to—a beach, a forest, a desert, a mountain, a backyard, a pond—use it. Come out and take some deep breaths while simply observing the natural world around you. Our lives can get super busy, filled with responsibilities and chores. Unplugging for a few minutes daily is one way to restore inner peace. Nature helps regulate the nervous system and does not cost anything. It is a gift to be used.