What is the mind-body connection?

The way you feel in your physical body influences your cognitive and emotional states. Human beings are holistic beings. Ignoring our bodies can have a profound negative effect on the rest of our system. The body holds the keys to the workings of the nervous system.

How comfortable are you in your body? Are you feeling ashamed? Are you critical? Are you loving and accepting? Is your body numb most of the day?

A vibrant life includes mind-body well-being.

There are simple steps you can take today toward cultivating a healthier relationship with your own body. It does not have to involve going to a gym or doing a full hour of yoga practice. Simple steps, accessible to everyone regardless of current state, can make a positive difference!